Рацион питания во время режима самоизоляции
14:52
15.04.20
0
2333
15 апреля 2020, ГТРК "Нижний Новгород" Ученые-диетологи дали совет по правильному питанию ко время режима самоизоляции
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Как сообщает Роспотребнадзор, специалисты рекомендуют включать в меню больше витаминов и продуктов с пониженной калорийностью, ограничить употребление жиров, сахара, газированных и сокосодержащих напитков, мучных изделий, а также продукции из переработанного мяса. Питаться необходимо чаще и малыми порциями. Для этого следует распределить ежедневное меню на три основных приема пищи и один-два перекуса.
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