Медики из Австралии провели анализ 14 работ ученых, чтобы определись, сколько конкретно времени еженедельно нужно тратить на бег, чтобы получить пользу для здоровья.
В ходе исследования было изучено состояние здоровья 230 тысяч человек, наблюдения за которыми длились более пяти лет.
В результате медики пришли к выводу, что если уделять пробежкам 50 минут в неделю, то продолжительность жизни увеличивается на 27 процентов. Причем речь идет об умеренных нагрузках.
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